The suitability of caffeinated drinks for children: a systematic review of randomised controlled trials, observational studies and expert panel guidelines. Consumption of energy drinks by children and young people: a rapid review examining evidence of physical effects and consumer attitudes. Visram S, Cheetham M, Riby DM, Crossley SJ, Lake AA.Health effects of energy drinks on children, adolescents, and young adults. Seifert SM, Schaechter JL, Hershorin ER, Lipshultz SE.Caffeine: Food Standards Australia & New Zealand 2019 Food Standards Australia & New Zealand.National Drug and Alcohol Research Centre 2014. Ontario: Addiction Research Foundation 1998. flu-like symptoms (nausea, vomiting or muscle pain/stiffness).dysphoric, depressed mood or irritability.The symptoms can last for around 2-7 days, or even longer for people who consume a lot. Withdrawal symptoms usually start within 12-24 hours after the last dose. Giving up caffeine after using it for a long time is challenging because the body has to get used to functioning without it. Pregnant of breastfeeding women should limit their coffee intake to no more than 200 mg per day.Īvoid consuming caffeine and alcohol as the caffeine can mask the effects of the alcohol which can lead to drinking more, taking risks and increased alcohol related harms.Children and young adults should avoid excessive consumption of energy drinks and coffee.Healthy adults should drink no more than 4 cups of coffee per day.There are ways in which you can reduce the risks associated with using caffeine: 10 Caffeine and alcohol: can cause strain on the body and mask alcohol’s sedative effects such as falling asleep, leading to drinking more, risk taking behaviour and increased alcohol related harms. An average amount of caffeine (such as an espresso) is relatively safe when mixed with other drugs, however some people find the combination of caffeine with stimulant drugs uncomfortable. Mixing caffeine with other drugs can have unpredictable effects and increase the risk of harm. low blood pressure with faintness or falls.increased thirst, frequent urination or increased urine volume.poor appetite, nausea, vomiting and diarrhoea.rapid heart rate and quickened breathing rate.Regular, heavy use of caffeine (such as more than 4 cups of coffee a day) may eventually cause: People who use caffeinated products, such as weight loss products or powdered caffeine for performance and image enhancing aids, should ensure they are aware of the recommended reasonable amount of caffeine to consume per serving. 8 However, large doses of caffeine are dangerous and there have been deaths from people consuming caffeine in tablet or powder form. It is unlikely that a toxic amount of caffeine can be consumed from caffeinated beverages alone. If a large amount of caffeine is consumed it can also cause an overdose.Ĭall an ambulance straight away by dialling triple zero (000) if you experience any of the following effects.

dehydration and needing to urinate more oftenĬhildren and young people who consume energy drinks containing caffeine may also suffer from sleep problems and anxiety.restlessness, excitability and dizziness.The following effects may be experienced within 30 minutes after consuming caffeine, and may continue for up to 6 hours: whether other drugs are taken around the same time.whether the person is used to taking it.It’s important to be careful when taking any type of drug.Ĭaffeine affects everyone differently, based on: Use of any drug always carries some risk. Adapted from Food Standards Australia & New Zealand (2019).

To much caffeine headache